I am not much of a goal-setting person. I cringe twice a year when I have to discuss work-related/professional development goals with my supervisor. I don’t have a five-year plan, and I’m still not sure if I’m in the right career – it’s just the kind of work I have been doing for a long time, and I chose it by default.
The funny thing is that I was an athlete for many years. I successfully set goals for my tennis and my training a few times, which included an undefeated regular season during my junior year in college, beating my time 1 1/2 mile run my sophomore and junior years, winning the City Championship my high school senior year, and various strength goals I set at different times. Beyond that, I have reached savings goals at different times but I haven’t made goal-setting a regular habit… but I’m going to try it this year, at least for a little while.
So… here I go. First, I plan to post something a minimum of once a week. It may not be lengthy, but I want to get back in the habit of posting more regularly than I did for most of 2017. Second, I will attend my weekly Yoga class that I joined through my employer’s Wellness program and I will work out at least one more time each week, not counting the two or three walks I take with Husband on the weekend in good weather. Thirdly, I plan to meditate for 5 minutes at least three times a week.
Phew… that seems like a lot, but i have been thinking about each of these activities and done them somewhat inconsistently in recent weeks. I think that they are all doable, especially if I start to see and feel benefit from them. Wish me luck!