In response to The Daily Post’s writing prompt on 01/19/15: “Tell us about the last experience you had that left you feeling fresh, energized, and rejuvenated. What was it that had such a positive effect on you?”
As I mentioned in a previous post, “Tennis Player”, I enjoy warm sunny days, playing tennis with Boyfriend. Sunday (01/18/15) was the first opportunity we have had in quite awhile to play, and I enjoyed every minute. The sun was shining, the wind was nonexistent, and the temperature was 68 and beautiful. Boyfriend and I smiled and ran each other around the court pretty well! The courts where we play are well-kept, have good traction, are blue and white (which I prefer to green and burnt red) and are situated near a serene landscape. We are happy to live near multiple courts, which enables us to play tennis rather than spend our tennis time searching or waiting for a court Playing tennis gives us both a good workout, with both long points and quick bursts of energy (aerobic and anaerobic, cardio and high intensity movement). This combination allows for a fun and pleasant experience for Boyfriend and me.
I feel fortunate to live in Central Texas most of the time, especially in winter. Even though we had several weeks of cold and rain, we didn’t get snow and, while it was dreary and mostly unpleasant for the past few weeks, it was warmer than in would have been in the Midwest. Even with warmer winter temperatures, we have not had a day that was fitting for us to play tennis in almost two months. The ability to enjoy an activity together, sweat a little and feel my muscles work was something I had been looking forward to all week as I watched the weather forecast. I feel glad that we seized the moment, as the weather has returned to cold, windy, cloudy and rainy the past few days. On the bright side, it’s not snow, though it could turn into ice.
I find being in the sun refreshing and rejuvenating while walking, sitting outside, especially when I take a few minutes away from work. I used to spend a lot of time driving with my previous job, more than I do now, and the office I worked from had several large, third floor windows that allowed for sun and natural light. I could sometimes duck over to a Starbucks to sit outside while typing case notes to both work and relax a little. Now, if I can, I take a lap or two around the office building to escape from my windowless office, sometimes with music on my phone for a bit of oomph.
Sometimes I drive, with good music and the windows open can be rejuvenating. I recently had the chance to drive back and forth from San Antonio for training on the toll road. Rather music, a good stretch of the ride was taken in silence as I delighted in little traffic on the 80-mile-an-hour toll road, alone. Unlike some, I normally enjoy driving and have often taken to the road as a refuge and a little time to collect my thoughts or decompress after a stressful day.
In this stressful world, you have to find ways to rest, relax and rejuvenate!
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